Written by: Mantasha
7 July 2025
Not all that glitters is kale. Some trendy foods get more hype than they deserve. Here’s the real tea — and smarter swaps your body (and budget) will love.
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Yes, they’re rich in fiber and omega-3s. But they’re also expensive and hard for some to digest. Try flaxseeds, just as rich in fiber and omega-3s — but cheaper, easier to find, and actually better absorbed when ground.
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Kale is nutritious, but it has a bitter taste, can be difficult to digest when raw, and isn't to everyone's liking. Consider spinach instead; it's milder, versatile, and still full of nutrients.
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Is it refreshing? Absolutely. Is it magical? Not really. It contains a lot of natural sugars and isn't a miraculous detox solution. Consider trying jeera or lemon water instead. They provide hydration, help with digestion, and boost metabolism—without the sugar spike or the cost.
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Quinoa is good, but it’s not the only (or best) plant-based protein. Consider amaranth, which is higher in protein, iron-rich, gluten-free, and way more budget-friendly, especially in Indian kitchens
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It’s been hailed as the holy grail for digestion, weight loss & even skin. But in reality, overuse can irritate your stomach. And the science isn’t as magical as the marketing. Consider using methi water instead, which is a gentle and proven remedy for digestion & blood sugar regulation.
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Trendy doesn’t always mean better. Sometimes, the real superfoods are growing quietly in your local market, not trending on your feed.
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