5 superfoods for naturally enhancing immunity

             Written by: Deepa Sarkar

Today, having a strong immune system is everything. Nature has supplied us with superfoods to boost & strengthen our immunity & fight against infections so that we may achieve overall well-being. 

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Here are 5 superfoods that will help you to build up immunity naturally.

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Amla contains Vitamin C, antioxidants, & anti-inflammatory properties, thus acting as a very potent immunity enhancer & excellent skin tonic to take daily.

Amla

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Curcumin is the active ingredient in turmeric, which improves immunity naturally. Mix it with some warm milk or food for its anti-inflammatory & antiviral benefits.

Turmeric

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Ginger is a natural antibiotic. It protects gut health, helps with respiratory issues, & boosts the immune system.

Ginger

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Allicin compound present in garlic protects from bacteria, viruses, & fungi. Consumption of raw or cooked, garlic is a must for a stronger immune capacity.

Garlic

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Oranges, lemons, & grapefruit are rich in Vitamin C & help to stimulate the production of white blood cells & fight common infections.

Citrus Fruits

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Add these superfoods to your meals, teas, smoothies, or morning tonics. Consistency is key to seeing real immune-boosting results.

Please Note

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