5 Summer smoothies for a healthy body &amp; glowing skin

5 Summer smoothies for a healthy body & glowing skin

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-111f2ee1-bb25-485b-a418-2913d7018036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea165940-719a-4bbd-a65f-a5d85a19edaa","keyframes":{"transform":["translate3d(0px, 139.39911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cool down during the heat with some amazing antioxidant-rich beverages. They provide hydration & vitamins, which are a summer essential for your inner & outer well-being. Photo Credit: Shutterstock

[{"selector":"#anim-c303e210-88e4-4441-a893-97780a97f2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0d0e5d-0383-4343-8cee-1ff7d0474bfb","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 refreshing smoothies for a healthy body & glowing skin this summer Photo Credit: Shutterstock

Berry Glow Bomb

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Green Goddess Glow

[{"selector":"#anim-50fe4f10-08f6-4798-b139-5597d08b9d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb9b686-0496-4012-a8f0-e88c32095c54","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01259c7-c04e-4a20-99ed-95dc7fa52592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcde1d1-27ce-4a3f-83c5-58866175b685","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, avocado, cucumber, & green apple; this detoxifying, hydrating smoothie nourishes your skin with vitamins A & C for a natural glow. Photo Credit: Shutterstock

Tropical Saver

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Citrus Splash

[{"selector":"#anim-beda3477-ec6f-4b7e-82e8-6160610db587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d04b10c-a67a-4f47-9c96-1048618b4b70","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13875c8-faa7-44ad-a06b-5eb6cf261283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb170d9-4a12-400b-b18f-5f1b688381cb","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This smoothie contains oranges, lemons, & a pinch of turmeric powder, delivering a burst of vitamin C that brightens your skin & strengthens your immune system. Photo Credit: Shutterstock

Beet Berry Beauty

[{"selector":"#anim-c20f116d-3514-4885-83b7-6e6211513fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5c2639-1344-4d53-88ad-1e04576dea9d","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57680919-aa00-4c3c-843b-2f699f6ed132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ec0902-8068-4dfd-8b5f-f5d7c769ad31","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A vibrant combo of beets, raspberries, and a splash of almond milk, this smoothie improves blood circulation, giving your skin a fresh, healthy glow. Photo Credit: Shutterstock

Final Takeaway

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If you found this helpful,

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