Written by: Deepa Sarkar
11 May 2026
Hot and busy summer days leave you exhausted and starving if you don’t have quick, light, and healthy snacks on hand.
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Here are some suggestions to keep you going until lunchtime or dinner.
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Enjoy a bowl of chilled Greek yogurt with your choice of berries (strawberries, blueberries, raspberries), mango, or banana; each topping will provide you with nutrition, energy, and satisfy your appetite while helping you stay cool this summer.
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A light cucumber sandwich with mint chutney or hung curd will not only help satisfy your midday appetite, but it is also light and refreshing.
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Roasted makhana (puffed fox nuts) tossed in light spices make for an excellent low-calorie crunchy snack to eat during your coffee break at work or when you're craving something crunchy in the evening.
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A delicious, refreshing, and hydrating summer snack is a combination of juicy watermelon, crumbled feta cheese, and mint leaves combined.
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Cold sprouted beans mixed with onion, tomato, lemon, and coriander are a great source of protein and will fill you up.
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Combine bananas, yogurt, and fresh seasonal fruit for a thick smoothie bowl, topped with various seeds and nuts, to provide extra nutrition.
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Quick, light, and refreshing foods are an ideal way to keep your energy up and give you the fuel you need to stay focused and on track throughout the busy days of summer.
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