Written by: Deepa Sarkar
Summer is filled with fruits, but some may cause blood sugar spikes.
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Here are 5 refreshing fruits that are safe for diabetics or anyone controlling their sugar intake.
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Berries such as strawberries, blueberries, & raspberries contain adequate amounts of fiber & antioxidants that might help regulate blood sugar & satisfy one's craving for sweetness.
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Besides being naturally sweet, watermelon is a highly hydrating fruit full of water content when enjoyed in moderation, good for diabetic health.
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Peaches packed with fiber, vitamins, & antioxidants, making an excellent summer snack, low on the glycemic index.
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Cherries maintain blood sugar levels while being responsible for anti-inflammatory reactions; prefer having fresh cherries over canned ones.
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Guava is filled with fiber & vitamin C. Both of which help slow down the absorption of sugar from guava into blood preventing a spike in blood-glucose levels.
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Pair fruits along with protein or healthy fats like nuts, yogurt, or seeds to stabilize even more blood sugar levels.
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Even low-glycemic fruits can affect blood sugar levels if consumed in excess. Always consult your dietitian to ensure proper portion sizes for balanced nutrition.
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