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Here are five essential summer eye care tips to keep your eyes healthy and protected during the warmer months:
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Choose sunglasses that offer 100% UV protection to shield your eyes from harmful ultraviolet (UV) rays.
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Use cool compresses or chilled eye masks to soothe tired or irritated eyes, particularly after spending time outdoors in the sun and wind.
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Dry eyes are very common in summers. Resist the urge to rub your eyes, as this can exacerbate irritation and introduce harmful bacteria into your eyes.
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If you wear contact lenses, follow proper hygiene practices, including washing your hands before handling lenses, disinfecting lenses regularly, and replacing them as recommended by your eye care professional.
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Lubricating eye drops help alleviate dryness and discomfort by providing moisture to the eyes, especially during activities like prolonged screen time or exposure to dry, windy conditions.
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