5 strength training moves to reduce belly fat

             Written by: Deepa Sarkar

Struggling with belly fat? Strength training is the key. It boosts metabolism & helps burn fat even while you rest. 

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Here are 5 simple exercises to get started.

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Strengthens your entire core while improving posture. Tip: Hold for 30–60 sec, keep your body straight.

Planks – Rock-Solid Abs

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Tones your lower body and strengthens your core. Tip: Hinge at the hips & keep your back straight.

Deadlifts – Core & Back Strength

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Engages your legs, glutes, and core for maximum fat burn. Tip: Keep your chest up & squat low.

Squats – Total Body Fat Burner

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Targets obliques & sculpts your waistline. Tip: Keep your core engaged and twist slowly.

Russian Twists – Side Belly Fat Buster

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Fires up your lower body & helps shed belly fat. Tip: Step forward, lower down, and push back up.

Lunges – Stronger Legs & Core

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