Written by: Ehsan Sidiiqui
Life puts all of us under stress, but it's not just our minds that suffer because of it. Let's explore some strange but normal things that happen during stress.
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Digestive problems are one of the most common ways your body shows signs of stress, it can be in the form of diarrhoea, constipation, or bloating.
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Prolonged stress can cause hair follicles to enter a resting phase, which might result in unexpected hair loss. This is known as "Telogen effluvium," and it is typically temporary.
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When you are stressed or anxious, blood is rerouted to essential organs, causing your hands and feet to feel cold, even if it is warm outdoors.
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Stress can cause inflammation and histamines to be released, which can affect your skin in ways like rashes, itchy skin, or unexpected flare-ups.
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When stressed, your body's "fight or flight" response might cause your breathing to become shallow and quick, or you may feel short of breath.
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Your body has strange ways of asking for help. Recognizing these signs is the first step in managing stress. If they persist, slow down, breathe, and seek support if needed.
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