5 soups that can give seasonal cold a run for its money

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 14 July 2025

[{"selector":"#anim-00e16189-42ef-4e0e-8a9b-8c3372e6a5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8040ed-8be7-486c-a2b0-0c4c71fe25ea","keyframes":{"transform":["translate3d(0px, 136.84806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling a little under the weather? A bowl of hot soup, when combined with rest, can help you recuperate faster. Here are 5 easy homemade soups to help beat seasonal cold and flu. Photo Credit: Freepik

Lemon-Coriander Soup

[{"selector":"#anim-83bb80da-0099-49fb-b00d-a71b22fc6140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2fd137-a714-4477-b140-775353fddb15","keyframes":{"transform":["translate3d(0px, 153.66014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe99cf7-454e-4d80-9510-21edb6c3991c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78453452-ba49-4c56-9f7f-b46cf0fa09f6","keyframes":{"transform":["translate3d(0px, 808.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When the vitamin C content of tangy lemon is combined with the detoxifying properties of coriander, this tasty and healthy soup is born that enhance your immunity. Photo Credit: Freepik

Spicy Tomato Soup

[{"selector":"#anim-491bfbef-7ade-4046-b04b-a2f16225b714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a39260-93fc-4a47-94f4-335c167e6a74","keyframes":{"transform":["translate3d(0px, 131.01008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b830b976-e92b-4554-ae76-9089f194599c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3066a5a4-b9d6-43e7-a7f6-1d755d512076","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes are high in vitamin C, turmeric lowers inflammation, and cayenne pepper helps expand the nasal passages and reduce congestion. This combination creates a soup that is both calming and strengthening. Photo Credit: Freepik

Chicken Soup

[{"selector":"#anim-01b88fbf-1e26-4984-97b2-a3ae9be4f6df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0afd352-7bc0-4f58-b97c-a9059bb3cd7f","keyframes":{"transform":["translate3d(0px, 144.50114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edab401-cf69-4aa5-8353-44beefe7c400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64935ab0-e15f-4062-9d5e-b897bb4269da","keyframes":{"transform":["translate3d(0px, 858.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with protein and vital nutrients, chicken soup eases nasal congestion, lowers inflammation, and keeps you hydrated. Also, the warm broth soothes sore throats and aids in overall recovery. Photo Credit: Freepik

Moong Daal Soup

[{"selector":"#anim-583ef9ee-9ed6-4a7d-9f39-ecc3e8e75052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46959088-5077-4627-b4a4-b52d1ace4f9f","keyframes":{"transform":["translate3d(0px, 161.89543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6707be3c-df12-4d06-9917-d24bc023a6d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06abe4a7-e0cc-4828-940d-43977f7c66a9","keyframes":{"transform":["translate3d(0px, 831.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moong dal is not only high in protein, but it is also rich in antioxidants and helps fight inflammation. It makes a hearty bowl of nourishing soup that is easy on the stomach. Photo Credit: Freepik

Spinach & Ginger-Garlic Soup

[{"selector":"#anim-36cf236d-430c-4953-bfc0-a87475485f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3808e108-f13a-4bbc-b829-b77ea625890f","keyframes":{"transform":["translate3d(0px, 126.0101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3e4906-b7b0-4d48-91aa-b52f44a0a1e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb48b0ba-ba20-4540-afad-6450ed5a93ca","keyframes":{"transform":["translate3d(0px, 487.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in iron and antioxidants, spinach strengthens immunity, while garlic and ginger help clear your throat and fight infections. This soothing, comforting combination is ideal for combating seasonal cold. Photo Credit: Freepik

Don't Miss Your Flu Shot

[{"selector":"#anim-b7044166-8201-47fc-8267-14157ecec51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8657968-b3bf-4fbb-a81f-0dc2ba65902a","keyframes":{"transform":["translate3d(0px, 153.93113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cafb9f-4f8f-40d0-b206-14c93c073c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4174431-051b-4683-91ef-e70f1994e216","keyframes":{"transform":["translate3d(0px, 803.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While warm, nutrient-rich soups can ease symptoms and boost recovery, your best protection is prevention. Don’t forget to get your annual flu shot to stay one step ahead! Photo Credit: Freepik