5 soothing cinnamon tea recipes for better sleep

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 20 June 2025

[{"selector":"#anim-f996ad42-23e8-422f-93fc-17177447a895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711913cd-6c53-43a3-86c1-3e0fb7bb31c1","keyframes":{"transform":["translate3d(0px, 153.57682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having trouble relaxing in the evenings? Try five warm cinnamon tea recipes to calm your mind and sleep soundly tonight. Photo Credit: Freepik

Classic Cinnamon Stick Tea

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Cinnamon-Ginger Sleep Tonic

[{"selector":"#anim-0b18beac-51b1-49b8-8b71-6ff016c6ad45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf11140-31ca-4484-9a45-c6c4a21c372b","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd276d6f-9ea1-415f-a71b-7698285bd40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9675bf3d-50b8-42e1-82a7-41c2d14506d8","keyframes":{"transform":["translate3d(0px, 441.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix cinnamon sticks and fresh ginger and simmer in water to get the spicy, relaxing tea. Fresh ginger adds digestion benefits and makes this the ideal drink to have post-dinner. Photo Credit: Freepik

Chamomile-Cinnamon Blend

[{"selector":"#anim-52fee4ad-3d00-4a31-a30e-76dacd7bd567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad50c56-b675-407e-8c9e-413684018326","keyframes":{"transform":["translate3d(0px, 137.86849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a5f327-fdd2-46c5-92a5-57004852d519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b29714-3731-4f35-924f-ac4d538b64f1","keyframes":{"transform":["translate3d(0px, 479.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine chamomile flowers with cinnamon and cloves to make a florally spiced tea. Chamomile's relaxing quality blended with the warmth of cinnamon can calm you to sleep easily. Photo Credit: Freepik

Turmeric-Cinnamon Infusion

[{"selector":"#anim-08626f08-2e7d-48a0-8aee-4c5888040234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0fd31e-edb6-4545-afb2-0a01f36d9e72","keyframes":{"transform":["translate3d(0px, 143.98961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eeb9cf-b914-44e2-85b2-19824690238e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330a5aee-3d8d-4afb-a7a4-79fd74832bf2","keyframes":{"transform":["translate3d(0px, 447.3855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a sprinkle of turmeric to your cinnamon tea if you want anti-inflammatory relief. This warm mix not only comforts but also promotes overall health. Photo Credit: Freepik

Herbal Spice Sleep Tea

[{"selector":"#anim-fe5d6f1f-83cd-49b4-89ad-679a1b2bb7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf4f9e7-2756-4f51-bfc6-da3ca6b7859c","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cedbdb9-b3a4-473f-9c86-d6b0cb8a4e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b737d3-3710-42d9-8a6f-1d08d47ad5c5","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make a strong tea using cinnamon sticks, allspice berries, cloves, bay leaves, and ginger. Simmered, they will infuse a rich, warm flavor into your senses to put them at rest. Photo Credit: Freepik