5 smart ways to prevent dizziness while working out

             Written by: Deepa Sarkar

Being dizzy during workouts can be terrifying and even dangerous. The good news is, it is usually preventable. 

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Here are 5 easy steps you can take to stay steady, energised, and safe in the gym.

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Working out on an empty stomach might lead to low blood sugar. A small balanced snack eaten 30 to 60 minutes before training will be adequate. 

Avoid Skipping Meals

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Dehydration can make one feel dizzy often. Make sure to drink water before, during, and after your workout if you sweat a lot.

Stay Hydrated

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Holding your breath during heavy exercise reduces oxygen to the brain. Practice calm control of your breathing as you increase the intensity with your workouts. 

Breathe Properly

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If you jump into high-intensity exercises without warming up, it can shock your system. Always start with a warm-up and finish with cool down to normalize the blood flow. 

Warm-Up & Cool Down

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Pushing too hard too soon? Slow down. Overtraining without rest or conditioning can lead to sudden fatigue and dizziness.

Avoid Overexertion

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If the dizziness becomes recurrent or develops with nausea, chest pain, or changes in vision, stop immediately and see a doctor.

Please Note

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