Written by: Dr Subita Alagh
09 June 2025
Nagging joint pain or sudden swelling in your toes? It might not just be age or overexertion.
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Uric acid is a natural waste product that should exit through urine, but when your body makes too much or doesn’t flush it out efficiently, it starts to pile up.
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High uric acid levels can quietly build up in the body and lead to painful flare-ups, gout, or even kidney issues.
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With a few easy tweaks to your daily routine, you can help your body clear the excess and feel better. Let’s look at 5 simple ways to naturally flush out uric acid.
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Water helps your kidneys flush uric acid through urine. When plain water feels boring, include fluids like coconut water or lemon-infused water to keep you refreshed and stay hydrated longer.
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Limit red meat, organ meat, seafood, and high-protein diets, as they increase uric acid levels.
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Cucumbers, watermelon, and spinach can help reduce uric acid levels by alkalizing your system and supporting kidney function.
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Sugary drinks and alcohol (especially beer) can trigger uric acid spikes. Cutting back can help reduce inflammation and avoid painful flare-ups.
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Obesity is linked to higher uric acid. Regular exercise and a balanced diet support metabolism and help your body process waste more efficiently.
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While lifestyle tips can help, it's always a safe idea to consult an expert to manage your uric acid levels.
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