Flying can be a headache— sometimes literally. From cabin pressure changes to dehydration, several factors can trigger discomfort. With these simple steps, you can beat the headache on your next flight.
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Airplane cabins have low humidity levels, which can lead to dehydration—a common headache trigger. Drink plenty of water during your flight to stay hydrated.
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Disrupted sleep patterns can increase the likelihood of headaches. Aim for a good night's sleep before your flight and try to stick to your usual sleep routine.
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Bright cabin lights or sunlight streaming through windows can strain your eyes and trigger headaches. Wear sunglasses or an eye mask to reduce exposure and help your eyes relax.
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Avoid skipping meals and steer clear of foods known to trigger headaches, such as processed meats and aged cheeses.
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Traveling can be stressful, and stress is a known headache trigger. Practice relaxation techniques like deep breathing or meditation to stay calm during your journey.
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