Written by: Deepa Sarkar
Struggling with uric acid issues? Ayurveda, the ancient science of healing, offers natural remedies to restore balance.
Photo Credit: Shutterstock
Here are 5 easy, everyday tips to help you feel better and stay healthier.
Photo Credit: Shutterstock
Kickstart your day with a glass of warm water and freshly squeezed lemon. It’s a simple way to flush out toxins and neutralize uric acid naturally.
Photo Credit: Shutterstock
Load up on veggies like cucumbers, spinach, and carrots. These alkaline-rich foods help balance uric acid levels and keep your body happy.
Video Credit: Pexels
Gokshura (Tribulus Terrestris) is a trusted Ayurvedic herb used for its role in promoting kidney health & managing uric acid levels. You can enjoy it as a soothing herbal tea or in supplement form. However, always check with your doctor before adding any new supplements to your routine.
Boil coriander seeds in water, strain, and enjoy. This ancient remedy helps detoxify your kidneys and supports uric acid balance.
Photo Credit: Shutterstock
Limit foods like red meat, shellfish, etc. Ayurveda encourages a balanced diet to prevent excess uric acid from building up.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg