Written by: Mantasha
20 August 2025
This is when your liver detoxifies during the night. If you frequently wake up at this time, stress might be the cause. To support your liver, try adding liver-friendly herbs like milk thistle, dandelion root, and burdock to your routine. These herbs enhance detoxification enzymes and aid in liver regeneration.
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A sluggish gut means toxins are piling up. Increase your fiber intake to help move waste through the digestive tract. Add probiotics to restore healthy bacteria levels.
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When detox organs are overburdened, your energy decreases. Naturally restore your energy by increasing your intake of B vitamins. Stay hydrated by drinking more water during the day to help your kidneys filter effectively.
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Toxins can disturb hormones + mental clarity. Switch to a clean, whole food diet to reduce the toxic load. Add omega-3 fatty acids to support brain function, and use adaptogenic herbs like ashwagandha and rhodiola to help rebalance stress hormones and stabilize your mood.
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When your liver or gut is overloaded, toxins exit through the skin. Drink more water to assist your body in flushing out toxins more efficiently.
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