Air travel can lead to dehydration due to low cabin humidity and prolonged periods without adequate fluid intake. Recognizing the signs early can help you stay comfortable and healthy during your journey.
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The dry cabin air in long flights can cause your mouth and skin to feel dry or sticky. This is a common sign of dehydration.
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Dehydration can lead to feelings of tiredness or dizziness. If you're feeling unusually fatigued during your flight, it might be due to insufficient hydration.
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A common symptom of dehydration is headaches. If you're experiencing a headache during your flight, it could be a sign that your body needs more fluids.
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If you notice fewer bathroom visits on a long flight, it might be a sign of dehydration. Make sure to stay hydrated by increasing your fluid intake.
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If your urine is dark yellow or amber, it's a sign that your body is conserving water due to dehydration.
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