5 science-backed weight loss hacks that actually work

Written by: Deepa Reviewed by: Dr. Swati Mishra 7 September 2025

[{"selector":"#anim-ff1379ea-53fa-402c-890f-7a1646e2c5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4229c4-70a0-4266-993a-7537480b2227","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Losing weight doesn't mean going on a diet, it means making smarter lifestyle changes and habits. Photo Credit: Freepik

[{"selector":"#anim-0ecdcc34-975e-4975-92f5-66683360c450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661f1707-4fcd-48fd-8c95-1cfa4d5548b1","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Implementing these 5, science-backed hacks can help you loss weight naturally. Photo Credit: Freepik

Eat More Protein

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Drink Water

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Get More Sleep

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Eat Mindfully

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Do More Strength Training

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Final Takeaway

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If you found this helpful,

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