5 science-backed ways melatonin can improve your sleep quality

Written by: Mantasha Reviewed by: Dr. Swati Mishra 22 October 2025

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Helps You Fall Asleep Faster

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Improves Sleep Quality

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Eases Jet Lag

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Reduces Night-Time Restlessness

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Supports Natural Sleep Patterns with Age

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Tip:

[{"selector":"#anim-f71b0316-6bf2-4975-909a-e4dd56938da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99464d2-633b-4e95-960c-9cba25148b97","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06572942-4a38-4793-8daf-0b985a57129d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b2dcbe-7c17-4ecf-95bf-4a131c1534f0","keyframes":{"transform":["translate3d(0px, 622.22176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take melatonin 30–60 minutes before bedtime for best results. Consult your doctor before use, especially if you’re on other medications. Photo Credit: Freepik