5 science-backed tips to reduce belly fat

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-40d3e20d-3f1c-4eb9-9f9b-d5fa5754c3f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0adb1b6-36cc-49a2-8295-2a0d6e38109e","keyframes":{"transform":["translate3d(0px, 154.83660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uncover proven strategies to target abdominal fat, promoting not just a leaner waistline but also enhancing your overall fitness & well-being for a healthier lifestyle. Photo Credit: Shutterstock

Increase Protein Intake

[{"selector":"#anim-b358df1d-e0d0-4941-9657-538a4aec02a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ac4314-b6d9-4e66-a24b-5362caf8d489","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17c6d89-08ba-4910-bd8a-54423c4ce72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e9d96f-72ea-4c4a-8cd8-92f753b85282","keyframes":{"transform":["translate3d(0px, 558.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating more protein helps reduce hunger and boosts metabolism, aiding in fat loss and muscle preservation. Video Credit:Pexels

Limit Sugary Foods

[{"selector":"#anim-f6d5a673-a105-4319-99b8-d342844f30f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41483171-1272-4d22-ada3-e3c8d6cd3023","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bdfbd2-1528-4594-ae99-867a08feebaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4d773c-0af2-40a7-9d21-e1ecb6b44da1","keyframes":{"transform":["translate3d(0px, 558.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cutting back on sugar, especially added sugars, can reduce belly fat and help control weight gain. Video Credit:Pexels

Drink Green Tea

[{"selector":"#anim-47a0e344-c2e1-45a3-b782-f90213e23b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7570ec77-7cab-4012-977a-7757fb07153a","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b1434c-aed3-478b-a9a0-021729a9bdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05176dab-37e4-4bee-a712-d5a7227270b2","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green tea contains antioxidants like EGCG, known for boosting metabolism and aiding fat burning. Photo Credit: Shutterstock

Get Enough Sleep

[{"selector":"#anim-24c1b0d3-ba51-4ccb-8635-3d569fb263fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7faa8f-9e80-4666-a134-8f0de147f29e","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540cf22f-3ed7-4e22-8d5c-00e0f4d1ac45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d342375e-4a81-45a0-bf75-8f76517596f2","keyframes":{"transform":["translate3d(0px, 558.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lack of sleep disrupts hunger hormones, often leading to overeating. Aim for at least 7–8 hours per night. Photo Credit: Shutterstock

Add Fiber-Rich Foods

[{"selector":"#anim-fba3368d-4085-4914-a7f1-20ade92c08d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c460dd-a3e0-4141-88b3-b3c4a043a3e2","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7807c52c-2e98-4a96-8891-8e01a004a66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0e4b6a-70bb-4666-a210-127e008f4f5f","keyframes":{"transform":["translate3d(0px, 558.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber slows digestion, keeps you fuller for longer, and helps regulate your body’s fat storage. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-76279d05-5cb9-49ce-8dc6-d3616c2adf61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec62db78-ae79-4648-b976-2c0205317bd2","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e72885-a65b-46b9-aaa2-9fdae09a9d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7bc2c3-86fc-46e0-a60a-5daa524e351b","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,