Written by: Mantasha
21 August 2025
Ginger supports digestion, turmeric combined with black pepper offers anti-inflammatory benefits, and fennel seeds help reduce bloating. Incorporate these herbs into your meals or teas to enjoy their positive effects.
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Processed meats like bacon and smoked sausages not only harm heart health but also increase the risk of cancers such as colorectal cancer, especially in younger adults.
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Smoothies retain fiber, whereas fruit juice removes it. Additionally, juice can cause rapid spikes in blood sugar and stress the pancreas, while smoothies allow for slower absorption and are gentler on the gut.
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Eggs have been unfairly blamed for heart problems. A study involving 500,000 adults found that eating one egg a day may lower the risk of heart disease. However, moderation is important, especially if you have high cholesterol.
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Strict dieting can lead to binge eating, as shown in classic research. Instead, enjoy small portions of your favorite treats. Opt for dark chocolate over milk chocolate and choose reputable brands to reduce exposure to heavy metals.
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