5 science-backed supplements experts recommend for immunity

             Written by: Ehsan SIddiqui

8 June 2026

Building strong immunity requires more than just a good diet. Adding specific expert-recommended supplements can help Indian adults bridge nutritional gaps and protect against seasonal illnesses and infections.

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Despite abundant sunshine, vitamin D deficiency is common in India. Healthy vitamin D levels play an important role in supporting normal immune function.

Vitamin D

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Vitamin C helps support immune cells and acts as an antioxidant. It may also help the body respond better to everyday infections and illnesses.

Vitamin C

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Zinc is involved in the development and function of immune cells. Even a mild deficiency can affect how efficiently the immune system works.

Zinc

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A large portion of the immune system is linked to the gut. Probiotics may help support a healthier gut microbiome and overall immune health.

Probiotics

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Vitamin B12 supports the production of healthy blood cells and plays a role in immune health. Deficiency is relatively common, especially among vegetarians and older adults.

Vitamin B12

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Supplements work best when tailored to your specific bodily needs. Always consult your healthcare provider or a trusted doctor before adding new capsules to your daily health and wellness routine.

Consult Before Starting

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