5 rotis that can help lower uric acid naturally

             Written by: Deepa Sarkar

Managing uric acid levels starts with what’s on your plate. While some foods raise uric acid, certain rotis (flatbreads) can actually help lower it. 

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Swap your regular roti with these 5 healthier alternatives to support your body and keep uric acid in check.

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Bajra is low in purines and rich in fiber, which helps in uric acid elimination. It also supports digestion and keeps your gut healthy.

Bajra Roti (Pearl Millet Roti)

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Jowar is gluten-free and packed with antioxidants, which reduce inflammation caused by high uric acid. It also helps in improving metabolism.

Jowar Roti (Sorghum Roti)

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Ragi is loaded with calcium and fiber, making it an excellent choice for uric acid control. It also helps in keeping your bones strong and reducing acidity.

Ragi Roti (Finger Millet Roti)

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Barley helps in detoxifying the body by flushing out toxins, including uric acid. It is also cooling and supports kidney function.

Barley Roti (Jau Roti)

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Amaranth is rich in protein and fiber, and it contains anti-inflammatory properties that can help manage uric acid levels naturally.

Amaranth Roti (Rajgira Roti)

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