Written by: Deepa Sarkar
Managing uric acid levels starts with what’s on your plate. While some foods raise uric acid, certain rotis (flatbreads) can actually help lower it.
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Swap your regular roti with these 5 healthier alternatives to support your body and keep uric acid in check.
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Bajra is low in purines and rich in fiber, which helps in uric acid elimination. It also supports digestion and keeps your gut healthy.
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Jowar is gluten-free and packed with antioxidants, which reduce inflammation caused by high uric acid. It also helps in improving metabolism.
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Ragi is loaded with calcium and fiber, making it an excellent choice for uric acid control. It also helps in keeping your bones strong and reducing acidity.
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Barley helps in detoxifying the body by flushing out toxins, including uric acid. It is also cooling and supports kidney function.
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Amaranth is rich in protein and fiber, and it contains anti-inflammatory properties that can help manage uric acid levels naturally.
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