Written by: Deepa Sarkar
Your liver works hard every day to filter toxins. Give it a natural boost with these refreshing foods that gently detox & energize your body.
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Let's explore them!
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Beetroot is rich in antioxidants, such as betalains, that help detoxify, protect against inflammation, & promote blood flow in the liver. Juicing it or adding it to salads is a great natural way to detox.
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Drinking lemon water can help to stir up bile production for digestion and mild detoxification. It is also rich in vitamin C, which assists your liver in detoxification.
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These contain healthy fats and glutathione, a compound that helps the liver eliminate toxins. Moreover, they provide support for cholesterol levels and are good for the heart.
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Tumeric contains curcumin, which helps rebuild liver cells, reduces liver inflammation, and improves bile production. You can put turmeric into smoothies, soups, or even summer lemonades.
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With hydrating properties, watermelon is refreshing and contains antioxidants such as lycopene, which protect liver tissues from damage and oxidative stress.
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Consume more of these cooling foods on a daily basis and gently detox and energize your liver for better health, energy, and beautiful glowing skin.
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