Written by: Deepa
15 September 2025
You go for a run, lift some weights and sweat through a hard workout, but the scale isn't moving?
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Here are a few reasons why your workout isn't yielding results and ways to fix it.
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Calories do matter! If you are not tracking your nutrition you might be eating more calories than you are burning. The first step is to start tracking what you eat & balance protein, carb, & fat intake to optimize your success for workouts.
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Only doing cardio? This is a big mistake! Strength training is incredibly important for building muscle, revving your metabolism, and allowing you to burn fat even while at rest.
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You've heard it before, and it's true. Recovery time is regime and a rest day is just as important as a workout. Without appropriate recovery your muscles are unable to repair and grow, which leads to burnout and slower results.
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If your workouts are all over the place, meaning sometimes you work out, sometimes you don't, well, guess what? You won't see results. Meaningful change takes a commitment, and commitment means being consistent with your exercise.
Photo Credit: Freepik
Photo Credit: Freepik
Being patient, consistent, & balanced are all key to seeing results. Properly track what you eat, mix your cardio & strength training, take rest days, pay attention to stress, & recovery is just as important. These are all keys to helping you see real progress.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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