5 reasons why you should soak dry fruits before eating

             Written by: Deepa Sarkar

Do you eat dry fruits raw? Soaking before consumption truly unleashes their benefits.

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Here are 5 healthy reasons why you need to soak dry fruits all the time before eating.

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Soaking helps to eliminate phytic acid, an antinutrient that blocks absorption of minerals such as iron, calcium, & zinc.

Improves Nutrient Absorption

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Soaked dry fruits are much softer to digest and thus protect yourself from bloating and abdominal discomfort. They also foster gut health.

Enhances Digestion

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Soaking makes it easy to digest complex nutrients so that they can immediately be utilized for energy production. You can remain active for the rest of the day.

Boosts Energy Levels

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Dry fruits may contain natural toxins or pesticides that are synthetic. The soaking procedure will help wash away the impurities, making them cleaner & safer for consumption.

Removes Unwanted Toxins

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For those with sensitivity or weak teeth, soaked dry fruits are much softer, allowing a delightful chew without discomfort.

Makes Them Easier to Chew

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