Written by: Deepa Sarkar
Do you eat dry fruits raw? Soaking before consumption truly unleashes their benefits.
Photo Credit: Shutterstock
Here are 5 healthy reasons why you need to soak dry fruits all the time before eating.
Photo Credit: Shutterstock
Soaking helps to eliminate phytic acid, an antinutrient that blocks absorption of minerals such as iron, calcium, & zinc.
Photo Credit: Shutterstock
Soaked dry fruits are much softer to digest and thus protect yourself from bloating and abdominal discomfort. They also foster gut health.
Photo Credit: Shutterstock
Soaking makes it easy to digest complex nutrients so that they can immediately be utilized for energy production. You can remain active for the rest of the day.
Photo Credit: Shutterstock
Dry fruits may contain natural toxins or pesticides that are synthetic. The soaking procedure will help wash away the impurities, making them cleaner & safer for consumption.
Photo Credit: Shutterstock
For those with sensitivity or weak teeth, soaked dry fruits are much softer, allowing a delightful chew without discomfort.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg