Do you love the sweet and sour taste of pineapple? Not just a tasty treat, but it is good for health, too.
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Here are 6 convincing reasons to start eating pineapples!
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Pineapple is packed with vitamin C for strengthening immunity, collagen production, and the fight against infections.
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Bromelain is an enzyme found in this tropical fruit that helps with digestion. It reduces bloating, and helps break down protein for easy digestion.
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Being low in calories and high in fiber, pineapples make you full longer. Thus preventing the urge for unnecessary eating and assisting in weight control.
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The anti-oxidants and vitamin C keep your skin glowing and fight signs of aging due to the free radicals generated from sun damage.
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The potassium in pineapple, along with its anti-inflammatory properties, enhances heart health by regulating blood pressure and improving circulation.
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Rich in antioxidants and beta-carotene, pineapple protects against age-associated vision problems, while also improving the overall health of one's eyesight.
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