5 reasons why sourdough bread is a slice above the rest

             Written by: Ehsan Siddiqui

8 August 2025

Long before there were factories mass-producing bread, there was sourdough, slow-fermented, hand-shaped, and delicious. Now modern science tells us it packs amazing health benefits as well.

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Sourdough is a good choice for those with high blood sugar because of its fermentation process and higher fiber content; it has a lower glycemic index.

Prevent Blood Sugar Spikes

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Water and flour are fermented to create sourdough. The fermented dough contains lactic acid bacteria and yeasts, which have prebiotic and probiotic qualities that can aid in enhancing gut health.

Good For Your Gut

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Fermentation increases the levels of nutrients such as iron, magnesium, zinc, and folate. Sourdough also enables your body to absorb more vitamins and minerals by lowering phytic acid.

Packed With Nutrients

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Sourdough bread is full of slow-digesting carbohydrates and fiber, which helps you feel fuller for longer, reduces cravings, and maintains healthy weight control.

Supports Weight Loss

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Natural antioxidants and anti-inflammatory qualities found in sourdough combat free radicals and may reduce the chance of developing chronic illnesses like cancer and heart disease.

Contains Anti-Oxidants

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