Written by: Deepa
17 August 2025
Are you searching for a healthy or delicious breakfast?
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An oats banana smoothie is your perfect option! Here are 5 health benefits of starting your day with this smoothie.
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Oats contain plenty of sustained energy carbs, and bananas with natural sugars. This means you will have sustained energy release from a banana oat smoothie which is great for busy mornings.
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Oats also contain plenty of soluble fiber. This is good for maintaining gut health and reducing our risk in developing constipation and keeping our digestive system strong.
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Oats contain beta-glucan, which is helpful in lowering bad cholesterols. Combined with potassium content of bananas, oats can assist with heart health and blood pressure levels.
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Fiber keeps us fuller longer. This reduces the amount of unnecessary early morning snacking, helping to achieve healthy weight loss.
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If you add milk or yogurt it is a protein packed smoothie. Ideal for people who exercise, as it greatly aids in muscle repairing and recovery.
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Just blend the oats, banana, dairy/plant milk and honey. 5 minute recipe that is nourishing, satisfying and tasty for days you are rushed in the morning.
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An oats banana smoothie is not just a drink, it's a balanced meal! Try adding it into your morning routine to give you energy, control weight and improve your overall healthy. Always consult with your nutritionist before adding anything new into your diet.
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