Written by: Ehsan Siddiqui
9 September 2025
From tangy yogurt to spicy kimchi, fermented foods are more than just a passing trend. They offer several benefits to your health. Here's why you ought to start including them in your diet.
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Probiotics aid in the breakdown of complex carbohydrates and sugars, which can help alleviate common symptoms such as bloating, gas, and indigestion.
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Probiotics are abundant in fermented foods like sauerkraut, kefir, and idli. These "good bacteria" serve to balance your gut microbiota and promote overall gut health.
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Probiotics present in fermented foods boost your immune system and reduce your risk of common illnesses like colds by improving your gut barrier.
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Fermentation can help your body absorb nutrients more effectively. This means you're not only eating healthier, but you're also getting more nourishment from your food.
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According to research, eating fermented foods may help lower inflammation markers, which can reduce the risk of developing chronic conditions, including obesity, diabetes, and heart disease.
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