5 reasons to make jackfruit a part of your diet

             Written by: Ehsan Siddiqui

Beyond its unique texture and sweet flavor, it is also filled with nutrients to keep you healthy. Here are 5 reasons why jackfruit is a summer treat that you shouldn't miss.

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An excellent source of dietary fibre, jackfruit can be your gut's best friend in times of need. It helps prevent constipation and promotes healthy bowel movements.

Keeps Your Digestion Smooth

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Due to its low glycemic index and the presence of antioxidants, consuming jackfruit can help you maintain healthy levels of blood sugar. 

May Help Regulate Blood Sugar

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High in vitamin C and other antioxidants, jackfruit enhances your immunity throughout seasonal changes and aids in the battle against infections.

Strengthens Your Immunity

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Jackfruit is packed with vitamin A and carotenoids, which help maintain your skin's radiant glow in the summer. 

Supports Skin Health

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Jackfruit has potassium and flavonoids that help to lower blood pressure and ease inflammation, contributing to an overall better cardiovascular health.

Beneficial for Heart Health

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