Protein bars are often marketed as healthy, on-the-go snacks or meal replacements—but not all are as beneficial as they seem.
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Here are five reasons why you might want to think twice before reaching for one.
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Many protein bars are loaded with added sugar or artificial sweeteners to enhance flavor, which can spike blood sugar and lead to energy crashes.
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They often contain synthetic ingredients like soy protein isolate, emulsifiers, and preservatives—offering poor nutrition and affecting gut health.
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Protein bars may lack fiber, healthy fats, and essential nutrients, making them unsuitable as a complete meal replacement.
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Ingredients like sugar alcohols and inulin can cause bloating, gas, or diarrhea, especially in people with sensitive stomachs.
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Some bars pack as many calories as a full meal but aren’t as filling, leading to overeating and derailing weight management goals.
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