5 reason to add a dash of cinnamon to your coffee

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 25 June 2025

[{"selector":"#anim-860efd9b-2d6e-442a-9b37-217decfea18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7510e759-a253-48db-b03f-21f36ea0b572","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Love starting your day with a nice cup of coffee? But wait a minute, What if adding a pinch of cinnamon can make a booster for your health and well-being. Photo Credit: Freepik

Help You Lose Weight

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Helps Ward Off Diseases

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May Help Manage Blood Sugar

[{"selector":"#anim-c5057081-d15f-4ca3-8f79-745eb10bc5ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28e7d7d-22fa-48a5-8d28-b5179b1ee1ee","keyframes":{"transform":["translate3d(0px, 128.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982b59bb-3bb9-460a-bdad-e1dcc016f71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7c8310-2a82-4a01-a200-ae708ab93d46","keyframes":{"transform":["translate3d(0px, 448.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including cinnamon into your coffee can help reduce the blood sugar rise that some caffeine users experience, resulting in more consistent energy levels throughout the morning. Photo Credit: Freepik

Good For Heart Health

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Sweetness With Fewer Calories

[{"selector":"#anim-ee627dd1-617a-44c9-a4d4-239867d62409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3de1df-ca48-472e-b8af-594cebf1482c","keyframes":{"transform":["translate3d(0px, 138.36602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb19f2d9-6ead-4206-9848-3879fffc37d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bf391f-c632-472f-b23a-1188170064ae","keyframes":{"transform":["translate3d(0px, 435.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you prefer a slightly sweet coffee, cinnamon is a better option than sugar. It gives your cup a naturally sweet, warming taste without having as many calories as sugar. Photo Credit: Freepik