5 raw turmeric drinks that heal your liver naturally

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-c4b98148-f5a4-4096-ad33-bf316e56f6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdcd5ec-63a5-43e5-b660-da3c01361078","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw turmeric is a powerhouse of curcumin, a compound known for its anti-inflammatory, antioxidant, and liver-cleansing properties. Photo Credit: Shutterstock

[{"selector":"#anim-45917cba-8958-4cf4-9d4a-8c472f0d6a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac22bcb6-0044-4a1b-99d2-f747e794481a","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s look at 5 easy drinks to support your fatty liver naturally. Photo Credit: Shutterstock

Raw Turmeric Water

[{"selector":"#anim-9f95d4a4-80e9-48c4-86a7-11c4005e2e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ada2b-adcb-40fd-b777-c0291414a62f","keyframes":{"transform":["translate3d(0px, 114.58019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a95a06-064b-4f61-bee0-56307cad6468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644fd231-56fb-4026-abe2-56bbb4bdc761","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak sliced raw turmeric in warm water overnight and drink on an empty stomach. This will help flush out toxins , reduce fat in the liver, & stimulate bile production (liver juices to break down fats). Photo Credit: Shutterstock

Raw Turmeric & Lemon Water

[{"selector":"#anim-d8c35ec9-64b5-4c96-b977-2d2c14e79cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5d73df-119d-46a6-9c28-447de9a834ac","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1e46a1-b309-46cc-b0fb-cdc7a4919e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e63b62f-d078-46a2-b338-9707ecac3985","keyframes":{"transform":["translate3d(0px, 449.58557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place grated raw turmeric into warm water & add lemon juice. Lemons help detox, while turmeric helps reduce inflammation, ideal for the cleansing of the liver & fat breakup. Photo Credit: Shutterstock

Raw Turmeric Milk (Golden Milk)

[{"selector":"#anim-c2f3b527-cb4e-494a-98cd-021f374da9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be10fcd1-f040-41c9-a421-c86c72bfd277","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a370a92-6ac0-49da-abc5-fd9a747f5378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec17d4fa-a7ef-41c5-a803-763a4a631729","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat raw turmeric paste with milk along with a pinch of black pepper. A soothing night drink that helps reduce liver inflammation and promotes regeneration. Photo Credit: Shutterstock

Turmeric Ginger Tea

[{"selector":"#anim-0eff99e1-703a-4825-a569-5db5c479d5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e076c1-3429-4146-b8a2-71ef03390ccd","keyframes":{"transform":["translate3d(0px, 113.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6ed96c-fb95-44f0-a009-cf80d379a3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e28b05-2804-4503-b9b8-e5f5bd068c91","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boil raw turmeric and ginger in water. Add a dash of honey. This anti-inflammatory tea does wonders in cleansing the liver & reducing oxidative stress. Photo Credit: Shutterstock

Apple Cider Vinegar & Turmeric Drink

[{"selector":"#anim-99896ee5-0ac7-4c2b-a216-fc3ffed05d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97873227-7316-42a3-badf-bdd888822419","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db396871-655a-49cb-a570-7ed56d610de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4afe52-ea61-4882-886b-9b78363fefa8","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix raw turmeric juice with apple cider vinegar (ACV) & water. ACV enhances liver detoxification & fat metabolism. Drink it before meals for better results. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-9397d0f7-da4b-4887-ba82-fed5a2c291c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4011cb2-4bcb-491a-a142-334f964bff15","keyframes":{"transform":["translate3d(0px, 116.00824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8923bd-379b-496c-ba77-d7ae69809256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7db8dd8-9d73-480a-8377-75527827a157","keyframes":{"transform":["translate3d(0px, 947.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include one turmeric-based drink daily and pair it with a balanced diet and healthy lifestyle to see real improvements in fatty liver management. Remember, consistency is key. Always seek guidance from a doctor or nutritionist before making any dietary changes. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-7e789fd1-32ad-43bb-a322-9d2e2f3ba999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38947b67-dfd8-4cad-a105-abb474b6b577","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af280c99-6e45-4e4e-8310-a8ed9a3184bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8731dd-e5a4-4872-9f45-c24489d5e2d0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow