Written by: Deepa Sarkar
Summer heat often triggers stomach issues like bloating, acidity, & indigestion.
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Here are five 5 yet effective tips to relieve discomfort & keep your stomach functioning well during the summer.
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Hydration is key to healthy digestion. Drink lots of water throughout the day to avoid dehydration. You can add lemon or cucumber for extra benefits.
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Herbs such as peppermint, ginger, & chamomile are known to calm an upset stomach & reduce bloating. Enjoy them cool in the morning or afternoon after meals for relief.
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Opt for light, cooling foods such as fruits (watermelon) & vegetables (cucumbers). Avoid heavy, spicy, or greasy meals that can aggravate digestive discomfort in hot weather.
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The electrolyte-packed coconut water is beneficial for hydration. Its digestive & cooling properties also help soothe the stomach, making it an ideal drink for summertime.
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Lemon water helps stimulate digestion & reduce acidity. Drink it first thing in the morning or after meals to aid digestion & keep your stomach cool in the summer.
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These 5 easy tips can help you maintain a happy stomach during summer time. For any serious digestive concerns, always consult your doctor.
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