5 quick salads with sprouts for weight loss

Written by: Deepa Reviewed by: Dr. Swati Mishra 18 September 2025

[{"selector":"#anim-5753bf30-d967-4d0b-a930-486591258961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492029be-8586-4d56-a725-e5ee213762dd","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in protein, low in calories, and full of fiber. These are 5 easy sprout salads you can make in minutes! Photo Credit: Freepik

Classic Moong Sprouts Salad

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Sprouts Yogurt Salad

[{"selector":"#anim-fcd38e53-41d1-4227-9b73-ce6d0775c43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456a7036-cb0f-4fdb-b2ee-ff716c30501a","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597b78a6-b503-4a0d-94b9-9969126215c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5612340f-1395-44bd-9335-970f39ecd5bd","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix sprouts together with some low-fat yogurt, coriander, and rock salt. A cooling gut-friendly snack option for the summer, Photo Credit: Freepik

Sweet & Tangy Sprouts

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Sprouts Chaat Bowl

[{"selector":"#anim-bb086e29-cd4e-4def-a682-5b956dff8548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb9b40b-7579-434e-b779-258d7221eaec","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ead71dc-fdfe-4243-92da-f84508cfde0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5961c7e-f93f-4345-9c43-a4cc34bd7c7c","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine your choice of green chilies and cilantro with boiled potatoes, and spoon a tamarind chutney over your sprouts for a healthier snack that has potential plus flavor with a fun chaat spin. Photo Credit: Freepik

Sprouts & Veggie Mix

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Final Takeaway

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If you found this helpful,

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