5 probiotic drinks that can fix gut health

             Written by: Deepa Sarkar

Gut health means good digestion, immunity, & even mood.

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Here are 5 probiotic drinks that are easy to include in your routine which helps to restore gut balance.

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This Indian favorite is a potent digestive aid with live cultures. Sprinkle roasted cumin and salt with it-your gut will thank you!

Buttermilk (Chaas)

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This fizzy fermented tea is full of good bacteria. It helps improve digestion, fights bloating and acts as a natural detox for the liver.

Kombucha

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Boosting 20 times more probiotics than yogurt, it feeds your gut flora & strengthens your immunity, thus saving the day for lactose-intolerant grocery shoppers.

Kefir

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Raw, unfiltered ACV contains good bacteria. Mix a teaspoon of ACV with a glass of warm water and drink before meals to ease digestion & acidity.

Apple Cider Vinegar (ACV) Tonic

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A traditional probiotic drink used in many Indian homes.  This fermented rice water helps build good gut bacteria & is rich in nutrients.

Fermented Rice Water

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