Written by: Dr Subita Alagh
30 June 2025
Tired of trying water and fiber to relieve constipation? These acupressure points could help get things moving.
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Acupressure is a traditional Chinese technique that uses pressure on specific body points to restore balance and ease digestive discomfort.
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It may stimulate intestinal movement (peristalsis), calm stress, and support healthy digestion, all the common causes of constipation.
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Located 3 finger-widths above the wrist crease apply circular pressure for 1–3 mins on each arm.
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2 finger-widths from your belly button, press gently for 1–3 mins on both sides.
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LV3 is the stress point in the feet, particularly soft area between big toe and second toe. It eases stress-related constipation.
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LI4 is the stress point in the hands, located between thumb and index finger. It helps if emotional stress is triggering symptoms.
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KI6 is present just below inner ankle bone and is linked to fluid balance and bowel movement.
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Avoid deep pressure. Do not use if you're pregnant, have a pacemaker, or skin injuries. Side effects may include soreness or dizziness.
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Acupressure can be a gentle, natural tool to relieve occasional constipation, but consult your doctor before starting, especially with chronic conditions.
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