5 powerful ways to beat sugar cravings & boost your dopamine naturally

Written by: Mantasha Reviewed by: Dr. Swati Mishra 21 July 2025

[{"selector":"#anim-91c63a77-6e4e-4540-ab2c-2b36b71b674c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6d1d4c-d37d-483f-b4d7-41b5acea279c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can’t stop dreaming about desserts? Craving that ‘just one more’ gulab jamun or chocolate bar? Photo Credit: Freepik

[{"selector":"#anim-e9a25612-54d2-4fe5-b429-9f83db5bc82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21ac68e-7b21-46dc-af5e-6d0ce0f85284","keyframes":{"transform":["translate3d(0px, 139.89606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Welcome to the inside story of your cravings, and the magic of dopamine. Get ready to outsmart your sweet tooth and spark real joy the healthy way. Photo Credit: Freepik

Paint Your Plate with Color

[{"selector":"#anim-1ead5343-87cb-4e9f-aa82-f99160676e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f745d90f-eb7f-48f4-b6d9-4526d301406d","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7c9664-be27-4aa2-aa18-bc7bd42504ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38401705-4b35-4578-9900-6a410ec52eba","keyframes":{"transform":["translate3d(0px, 407.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits like berries, mango, and pomegranate not only satisfy your sweet tooth but also pack powerful antioxidants. The natural sugars paired with fiber mean you skip the sugar spike and crash. Photo Credit: Freepik

Include Healthy Fats

[{"selector":"#anim-2310c58c-0d18-4dde-9568-11434fe3ea6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03a8451-45bd-42b8-ab67-bf6187850140","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25b7213-13f3-4317-bd9e-aaa30e82486e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb35ee8-52ea-4dc4-898e-087ab13e44c9","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein- and fat-rich snacks keep you full, steady blood sugar, and keep cravings at bay, while also supporting dopamine production. Photo Credit: Freepik

Rituals That Spark Joy

[{"selector":"#anim-eccd5cf6-72b0-48ae-a6a8-c0774beaa8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee817d9-cfdf-4c33-bc75-1a4fa14b213a","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb66c6de-18b3-4d78-b99d-031c69e22c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064cd180-4ebd-47e0-9c8b-f15c3bbdc40f","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dopamine isn’t only triggered by sweets, it loves new experiences and small rewards. Try journaling, doodling, or mastering a new recipe. Photo Credit: Freepik

Mind your Mindfulness

[{"selector":"#anim-ba064f4f-c96d-427a-b0d8-63a01003abe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c77b676-cdad-41ac-8445-625c5e13a673","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312ddae5-50ba-4139-b6c1-d1dd134ab237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aafaad-3b99-4f45-a461-e3deae4b778d","keyframes":{"transform":["translate3d(0px, 423.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindful eating, slowing down, savoring each bite, and tuning into your body, keeps cravings in check. Plus, gratitude and meditation are proven dopamine boosters. Photo Credit: Freepik

Remember

[{"selector":"#anim-af24ca91-dcc4-4524-95da-7347078f0e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8f43ad-7e65-4232-8670-9a1a1e5f09fc","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9008e57-ad58-456c-baf4-aea5356ca470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c03bb9-aba0-4518-a39f-5688c968e928","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugar cravings are normal, but you hold all the sweetest solutions. Crave less. Live more. Shine on! Photo Credit: Freepik