The liver filters toxins, helps with digestion, and stores nutrients. But stress, bad diet, or alcohol may overwork it.
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Here are 5 essential vitamins to keep the liver healthy.
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Vitamin A is needed for the regeneration of liver cells. Obtain it from carrots, spinach, & sweet potatoes, and be careful about overdoing it, since excess can damage the liver.
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B12 helps in the breakdown of fats & proteins, thus helping the liver feel less stressed. Present in fish, dairy, and fortified cereals. Deficiency may lead to fatigue and liver stress.
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Vitamin C protects the liver from oxidative stress and inflammation. Oranges, strawberries, and bell peppers are excellent sources to keep your liver cells healthy.
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Low vitamin D levels are associated with fatty liver disease. Get some sunshine, and take fortified milk and fatty fish to help with the balance and function of your liver.
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Vitamin E reduces oxidative stress and inflammation in nonalcoholic fatty liver disease. Almonds, sunflower seeds, and spinach are great sources.
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Look out for tiredness, abdominal pains, yellow skin, or poor digestion. These are signs of a liver under stress or early dysfunction.
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Your liver never stops working, support it with essential vitamins. Always seek medical guidance before starting supplements, & choose them only if your body truly needs the extra boost.
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