Written by: Deepa
9 July 2025
Your liver is responsible for filtering toxins, digesting, and balancing your hormones.
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Naturally supporting its health is part of a holistic approach to creating lifelong health. Here are 5 common herbs that help to support liver health.
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Milk Thistle (Silymarin) is probably the most common herb used for liver protection. It protects liver cells from toxins, promotes cell regeneration, and reduces damage from inflammation. It works well for fatty liver and to promote liver detoxification.
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Dandelion root enhances bile production, which raises the levels of bile in the liver and aids it in breaking down fats while also flushing out toxins, acting as a natural diuretic to flush the system easily.
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Curcumin is the medicinal compound found in turmeric and is a strong anti-inflammatory. It is expected to prevent and reduce liver inflammation while also reducing oxidative stress. It helps to repair the liver and helps to stop fat accumulation -which is important for preventing liver disease.
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It can support the reduction in liver inflammation, helps to fight oxidative damage, and guidelines detoxifying enzymes. It works very well during and after active hepatitis and liver stress due to toxins.
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Amla is a natural source of antioxidants and vitamin C and is thought to improve liver function while also reducing oxidative stress. It is thought to aid flow of bile and the overall 'detoxification' of the liver.
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Your liver never stops working, all day, every day. So remember to be kind to it by consuming these natural herbs. And just remember: small changes you make today will create a healthy, toxin-free tomorrow. Always consult your doctor or a nutritionist before making changes to your food or drink.
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