Written by: Deepa Sarkar
Omega-3 fatty acids offer key benefits for diabetes management.
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Let’s dive into 5 science-backed reasons to add them to your diet.
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Omega-3 supplements help your body use insulin more efficiently, keeping blood sugar levels in check.
Diabetes increases heart risks, but Omega-3s help lower bad cholesterol and inflammation.
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Chronic inflammation worsens diabetes. Omega-3 capsules help calm it down, reducing complications.
Diabetes can harm your eyes. Omega-3 supplements support eye health and may help prevent damage.
Diabetes may affect brain health too! Omega-3s boost memory, focus, and cognitive function.
Increase your omega-3 intake by taking walnuts, flaxseeds, chia seeds or fish. You may also try Omega-3 supplements, but do consult a doctor before adding it to your daily routine.
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