5 science-backed benefits of omega-3 to manage diabetes

             Written by: Deepa Sarkar

Omega-3 fatty acids offer key benefits for diabetes management. 

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Let’s dive into 5 science-backed reasons to add them to your diet.

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Diabetes increases heart risks, but Omega-3s help lower bad cholesterol and inflammation.

Heart Health Boost

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Increase your omega-3 intake by taking walnuts, flaxseeds, chia seeds or fish. You may also try Omega-3 supplements, but do consult a doctor before adding it to your daily routine.

Please Note

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