Written by: Deepa
7 November 2025
Food in Korea is more than tasty; it’s also filled with nutrition. Fermented, colorful, and balanced — these dishes support gut health, heart health, and longevity.
Photo Credit: Freepik
Kimchi is your go-to probiotic-rich side dish made from fermented cabbage. Kimchi boosts digestion, immunity, and metabolism, while adding tangy and spicy flavor to any meal.
Photo Credit: Freepik
A rice bowl loaded with colorful vegetables, egg, and meat. Bibimbap is a go-to for protein, fiber, and healthy fats — one bowl with all you need.
Photo Credit: Freepik
Made with glass noodles and vegetables, Japchae is gluten-free and packed full of antioxidants. Japchae is light, flavorful, and a great clean-eating dish.
Photo Credit: Freepik
Kimchi Jjigae is a spicy stew of kimchi, tofu, and vegetables. The kimchi will help boost metabolism and heat up your insides on colder days.
Photo Credit: Freepik
Seaweed rolls stuffed with rice, vegetables, and sometimes meat. Gimbap is loaded with vitamins and minerals and wonderful for quick, healthy meals.
Photo Credit: Freepik
Korean meals have a balance of taste, nutrition, and tradition. Don't hesitate to add them to your weekly meals as they promote gut health, will keep you energized, and are refreshing compared to what you usually eat. Always consult with your nutritionist before adding anything new into your diet.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg