5 nutrition-based superfoods that improve your Brain functions

Written by: Deepa Reviewed by: Dr. Swati Mishra 30 June 2025

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[{"selector":"#anim-8429b0fd-354d-4c0c-b016-d756735b5097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f1214d-a8f3-4fa1-9fe1-c8a66dda5e08","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 superfoods offer a significant amount of nutrients known to support brain health and enhance cognitive health. Photo Credit: Freepik

Blueberries (Antioxidants)

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Fatty Fish (Omega-3s)

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Walnuts (Brain-Shaped for a Reason!)

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Broccoli (Loaded with Vitamin K)

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Eggs (Choline Boost for Memory)

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Support your mental well-being daily with Tata 1mg’s trusted Mind Care Range.

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Final Takeaway

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If you found this helpful,

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