5 Nutrition and Exercise Hacks for Type 2 Diabetes

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 11 June 2025

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Eat Mindfully

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Cooking Methods Matter

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Try Exercise Snacking

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Move More, Anywhere, Anytime

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Pick a Hobby

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Remember

[{"selector":"#anim-bc148d7f-12d4-448d-a26e-af1fd724638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ca7f1d-7e68-481b-a8f1-782d5978b187","keyframes":{"transform":["translate3d(0px, 142.67806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcf8f01-eb80-4fcb-be7a-1260c56c1c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e07d472-2fb1-4696-8d77-39f62ae7e868","keyframes":{"transform":["translate3d(0px, 856.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every person with diabetes has their own needs and preferences, and no one diet or exercise plan fits all. Consult an expert to get a tailored plan for your requirements. Photo Credit: Shutterstock

If you found this helpful,

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