5 natural ways to stop snoring tonight

5 natural ways to stop snoring at night

Written by: Ehsan Siddiqui Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-868a861c-f3e0-4bbe-bb24-42181254d48c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab83625-13cc-4614-a5cb-f46ec4eb008c","keyframes":{"transform":["translate3d(0px, 165.90562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Snoring can disrupt your sleep and that of your loved ones. Fortunately, these simple tips can help you breathe easier and sleep better.​ Photo Credit: Freepik

Sleep on Your Side

[{"selector":"#anim-755308d5-5db1-4bef-ba54-d3d535a8b2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5fb7e8-b0ee-42b3-8987-4d6e1548da19","keyframes":{"transform":["translate3d(0px, 161.79601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e5a330-3c57-48b3-b5e9-42f595737ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62024feb-2f3b-4657-ad0d-96724e645491","keyframes":{"transform":["translate3d(0px, 736.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping on your back can cause your tongue to block your airway. Switching to your side may help keep your airway open and reduce snoring. Photo Credit: Freepik

Elevate Your Head

[{"selector":"#anim-6bef6ba5-fbf9-4e22-bd56-3a6cf2f60d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2660b9e-7ed4-45a2-9402-58c78cfae155","keyframes":{"transform":["translate3d(0px, 167.96039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca906ec-6748-4ee3-84bc-8760e550eb6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9c5f0f-3b30-4ad9-952e-4cd6c220400e","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raising the head of your bed by a few inches can ease breathing and reduce snoring. Use extra pillows or adjustable bed. Photo Credit: Freepik

Clear Nasal Passages

[{"selector":"#anim-5d9bba2b-fd17-4593-925a-ca526dc4350a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2caed2bb-5bbd-47d5-9991-6d90801bb271","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55adb0a0-628b-4ff8-a24e-8f10288777ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d56ff4-9452-4e53-8979-f84b133202a8","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nasal strips or external dilators can improve airflow by gently opening nasal passages. A saline nasal spray before bed can also help clear congestion and ease snoring. Photo Credit: Freepik

Avoid Alcohol Before Bedtime

[{"selector":"#anim-dfd884f1-bb02-42a4-bcf5-b31acb2593c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aaca5a5-838e-4102-b8c5-e8b1e9612010","keyframes":{"transform":["translate3d(0px, 161.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17529de-4b52-4fc2-a224-b6682c68b673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda21a18-aaa1-4d86-bdb6-1c69ce8eb4ef","keyframes":{"transform":["translate3d(0px, 436.15274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking alcohol before bed can relax throat muscles and make snoring worse. Try avoiding it for a few hours before you sleep. Photo Credit: Freepik

Stay Hydrated

[{"selector":"#anim-ebea6683-5dd7-4101-bcd9-22ab52b12e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3059dd13-200a-4e25-b7c7-822b7895123e","keyframes":{"transform":["translate3d(0px, 125.11338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0afa8b2-cc62-48b4-829f-1240630ff878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f200c208-74c0-461d-8108-c758b2490f81","keyframes":{"transform":["translate3d(0px, 772.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration can lead to thicker mucus in your throat and nose, which may cause snoring. Drinking enough water throughout the day can help keep these passages clear. ​ Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-91004646-a8dc-470b-8621-c5588278f736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2712ce05-3311-44db-ae7b-253668e680ef","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45794da7-5186-4ca3-886f-907bad599422","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676755e8-b00e-426f-9b29-57edc9ea78db","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow