5 natural substitues to replace your energy drinks

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 12 August 2025

[{"selector":"#anim-0b9bb2d6-315e-4395-b104-2fd87812e8ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b167299-c257-4c28-9dbe-65211ba47555","keyframes":{"transform":["translate3d(0px, 156.31655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling tired, need some energy? Why go for sugary chemicals that give you jitters when these 5 natural substitutes are here. Photo Credit: Freepik

Coconut Water

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Green Tea

[{"selector":"#anim-09ac9963-a26d-4b7b-aad3-42a6dc8a41c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8920879e-8d28-414d-8aab-6485e397ba17","keyframes":{"transform":["translate3d(0px, 129.95454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acada73c-460e-4b6c-b4bf-869233c0539b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12614de2-1620-45b9-bc81-2552f8349b07","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the best natural substitutes for energy drinks is green tea. This has L-theanine, a natural energy enhancer that doesn't make you jittery like energy drinks do. Photo Credit: Freepik

Kombucha

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Beetroot Juice

[{"selector":"#anim-ca13bf39-ed98-495d-ac02-a05a2f513682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac019117-6c4f-46bb-97f7-ba9b8d07eba5","keyframes":{"transform":["translate3d(0px, 138.36602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73478a78-af80-489b-9c1f-6cdd0e36b828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caa9219-712c-48bc-9053-b09a15fcb80f","keyframes":{"transform":["translate3d(0px, 722.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beetroot juice is popular among athletes because it helps the body use oxygen more effectively. This can offer you a strong energy boost and improve your endurance. Photo Credit: Freepik

Yerba-Mate

[{"selector":"#anim-cad32745-07f9-47d4-8ebe-c365eb1e17a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d1dab9-1bc0-470c-8396-0536ecc50ff9","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206efb8d-0bf4-4f6a-935e-754a03d5ab04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0f0c7d-c38d-44cf-8573-6d4c54bb614a","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This herbal tea from South America is well-known for its caffeine content, vitamins, and antioxidants, which provide a steady, long-lasting energy boost without jitters. Photo Credit: Freepik