5 must-have items to avoid dehydration on flight

             Written by: Ehsan Siddiqui

Air travel can quietly dehydrate your body, leaving you tired and uncomfortable. Pack these simple essentials in your hand luggage to stay hydrated & refreshed at 30,000 feet.

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Bring a water bottle through security and ensure it is filled before boarding. Sipping water steadily throughout the flight is your best defense against dehydration.

A Refillable Water Bottle

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Flight air can deplete not just water but also vital minerals. Carry electrolyte tablets or powder to quickly restore your body’s balance without added sugars.

Electrolyte Tablets or Powder

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Pack fruits like oranges, cucumbers, or grapes. These high water content snacks help hydrate you naturally while also keeping hunger at bay.

Hydrating Snacks

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Dry cabin air can sap moisture from your lips fast. A good hydrating lip balm with natural oils will keep them soft and protected throughout the journey.

Nourishing Lip Balm

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A refreshing face mist delivers an instant boost of hydration to your skin during the flight. It also revitalizes your senses and mind, helping you feel more awake — all without any mess.

Hydrating Face Mist

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