5 morning yoga poses to keep your child healthy

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-216c8531-ea6a-460b-b502-23fbe3de8f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b37cae3-d568-4f6f-9fc6-1078d815ec3e","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga helps anyone to start the day fully with positive vibes. It also improves the physical & mental health of a child, if he/she start practing it, daily. Photo Credit: Shutterstock

[{"selector":"#anim-89c4d6a1-e183-4fe9-855a-43cb2092b258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d975970-93f9-4033-b7e5-08ddb0ba2e53","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 different morning yoga postures which are very beneficial for kids. Photo Credit: Shutterstock

Mountain Pose

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Tree Pose

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Downward-Facing Dog

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Cat-Cow Pose

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Child's Pose

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