Written by: Dr Subita Alagh
09 June 2025
Take out a few minutes in the morning to stretch, breathe, and centre your thoughts. These simple, soul-soothing yoga asanas can energize your body and uplift your mood, enriching both mental and physical health.
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Feeling low? Lie on your stomach, press your palms down, gently lift your chest, and take deep breaths. This heart-opening pose eases your spine and lifts your mood. Avoid if you have back or neck issues.
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Also known as kneeling asana, this calming pose works along the neck, back and shoulders to release stress and and shift your mindset toward positivity.
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A standing yoga asana that builds strength, resilience and a positive outlook. It opens the hips, stretching the thighs while building the core and clearing the mind..
A restorative pose that instantly soothes the mind and body. Gently inverting the legs boosts circulation, reduces fatigue, and calms the nervous system, creating emotional balance and inner positivity.
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An energizing pose that boosts blood flow, relaxes the nerves, and uplifts your mood in no time.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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