Morning routines lay the foundation for your gut health!
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These 5 easy morning practices can positively stimulate digestion, enhance metabolism, and keep your gut's spirits happy all day long.
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Awaken with warm or lemon water or herbal tea. Hydration flushes toxins, fires up digestion and hydrates the lining of your gut.
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A couple minutes of deep breathing or yoga meditation calms the nervous system and diminishes stress, which is a huge contributing factor to bad gut health.
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Ensure breakfast is fiber-rich with oats, chia seeds or fruits. Fiber is a food source for your good gut bacteria, it also helps to ensure your digestion runs smoothly.
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Drink buttermilk, kefir or kombucha for your morning drink. They are rich in probiotics that help support healthy gut flora.
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Do not drink sugary tea or coffee, and avoid all processed breakfast cereals. Excess sugar disrupts gut balance.
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Healthy mornings is equals to healthy gut. Small steps like hydration, yoga, eating probiotics, and mindful eating will change your digestion! Your gut will thank you every day!
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